CBT, or Thought Conductual Counseling, represents a effective technique in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your emotional state. This healing system motivates you t

Our thoughts are constantly processing the world around us. However, sometimes these systems can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These patterns in thinking can shape our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, broadening